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Tuesday, April 21, 2020

Time for Reinforcement ~ Physically, Mentally, Spiritually




The following blog post is an excerpt from my book, The Spiritual Feminist. 

 This book was a journey, it was not just a writing process.  This book was self-therapy; it was revolutionizing new thoughts; it was hindsight recorded for my daughters;  it was a journey through my life at so many points.  I suddenly realized that The Spiritual Feminist was a journey through life for so many women with so many common factors, questions, doubts, and fears.

I hope you enjoy; and I hope there’s something here worth taking with you.



Affirmations:

The Physical Aspect

This is my body…No one shall touch this body without my express permission. No one shall impose upon my body a physical action, intention, criteria, procedure, or judgment, that I have not expressly approved. This is my body, created by the Mother Goddess in all the glory of her likeness. Whether this body be large or small, fit or weak; whether this body align with the cultural views and norms of my society or not: My body is beautiful and will be respected as such.

Questions for Introspection

The Physical:

1. What is my best feature?
2. What are two things about my body I’d like to change?
3. What would I have to do to make these changes?
4. Realistically, would it be possible for me to do this, and if I could successfully make these changes, who would I be making them for?
5. Am I able to accept my physical body in it’s beautiful natural state; am I able to embrace myself as I am?
6. Is my body healthy?
7. If not, what are my health issues?
8. What do I need to do in order to correct these issues, or just generally improve my health, strength, and endurance?
9. List three things you know are not healthy for you but you do anyway.
10. List three things you do for yourself that contribute to your physical well-being.
11. What do I love most about my body?

The Spiritual Aspect

I will connect with the universe through the Divine Feminine, and through that connection with my ancestors and the root of all that is me…For centuries the Divine Feminine has been ripped from the heart and soul of womanhood, shrouded in stories of evil encompassing snakes and apples, betrayal and guilt. Womanhood needs to wrestle its freedom from this lie, to regain its strength and equilibrium through the power of the Mother Goddess.

Through the youthful exuberance of the Maiden, the fertility of the Mother, and the wisdom of the Crone, we have to pass on to our daughters the beauty of the feminine mystique, impressing upon them the reverence and respect that is its due. While the world still revolves around the decisions of men, it is women who harvest its bounty through their children, their art, their writing, their dreams, and their strong sense of nurturing. It is woman who builds up; and through her spirituality and connection with the Goddess, woman can repair the damage of previous generations, building new futures and opportunities for her children.

With our strong and renewed sense of connection to the Feminine Divine, the most important thing we can do is to impart upon our fathers, husbands, brothers, and sons the strength, beauty, wisdom, and power of womanhood at its most pure. We can lead them back to the Goddess, who is, after all, their Mother too.

Questions for Introspection

The Spiritual

1. Do I feel a strong connection with Feminine Divinity?
2. How has the Goddess touched my life?
3. Do I feel free to embrace Goddess Spirituality openly?
4. If not, what are the obstacles to doing so?
5. Realistically, can these obstacles be overcome?
6. What do I do each day to connect with Spirit?
7. How has my connection to the Goddess and my spiritual practices enhanced my daily life?
8. List three things that you think impede your spiritual growth.
9. List three things that have inspired you during your life.
10. What do you love most about your spirituality right now?
11. Is there a woman you know who would benefit by learning about the Mother Goddess?

The Mental Aspect

I will not allow other people’s opinions to form the image I carry of myself…Whether these opinions are formed and passed on to me by friends, family, or foe. If these opinions are filled with negativity, if these opinions are laced with jealousy, spite, judgmental prejudice, ambiguity, cruelty, or ignorance, I will disregard these opinions. These opinions will be shed as a snake sheds its skin, leaving renewed vitality and beauty beneath, exposing my true nature, in tune with the Goddess and a healthy ego.

Questions for Introspection

The Mental

1. Do I expect too much of myself?
2. Do I feel like I have to be responsible for everyone?
3. Is there a lot of stress in your life right now?
4. If so, what are the main causes of this stress?
5. Realistically, can the circumstances or people causing this stress be resolved or dismissed from your life?
6. If so, what steps must you take to correct the issue?
7. Do you give yourself time to daydream?
8. When you are sad, what makes you happy?
9. What makes you laugh?
10. What makes you cry?
11. What are you afraid of?
12. Do you have someone in your life with whom you can share your deepest thoughts?




SOURCE:


THE SPIRITUAL FEMINIST

order your copy HERE





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